Here is the answer to how many bananas you can eat per day and what are the benefits. How many bananas can you eat per day, and what would be the benefits? Banana is one of the most popular and healthy fruits in the world. It is hearty, tasty, and instantly energized!
Knowing this fact, I eat 2—3 banana a day. If you still want reasons why you need to include banana in your diet, read the list of health benefits below.
I eat plenty of Bananas, sometimes per day. I wouldn't worry about eating them. Although I used to work for the government where they did nuclear research, and during training I was told the radiation I was exposed to just being there wasn't any worse than eating 1 Banana per day. So, Bananas are radioactive. How many bananas can you eat in a day? Reclaiming the word, chicken. Decide what meals, you could look to find alternatives and to contribute appropriately to.
Supporters also say, you may seem limited but you got so much protein you. Simultaneously, I reduced my sweets, and flour.
Also, remember to be patient as it may take a while for you to be happy with your height as a result of eating bananas. Related Questions. How many bananas can I eat per day? Healthy people can eat 1 to 3 bananas per day. Those who are suffering from certain medical conditions or have special dietary needs should consult their doctors. The post example of eating 30lbs per day is eating full meals 3lbs about 10 times per day and probably snacking in between, too.
If you want to eat it make sure you have it hours before you hit the bed. Bananas make you feel lethargic and lazy too. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs.
Can bananas help you gain weight? Bananas are often one of the fruits that we resort to when we are trying to gain weight. In respect to this, how many bananas can you eat in a day?
Adults should consume about 3,mg of potassium per day, according to the UK's National Health Service. Don't Go Bananas! Health Don't Go Bananas! Story Progress Back to home. Highlights Bananas are not just delicious, but highly nutritious too. Potassium can help manage blood pressure and reduce strain on the cardiovascular system.
A study suggested that eating bananas might help prevent wheezing in children with asthma. One reason for this could be the antioxidant and potassium content of bananas. However, more research is needed to confirm these findings. Laboratory investigations have suggested that lectin, a protein that occurs in bananas, may help prevent leukemia cells from growing.
Lectin acts as an antioxidant. Antioxidants help the body remove molecules known as free radicals. If too many free radicals build up, cell damage can occur, potentially leading to cancer.
In , researchers noted that children who consumed bananas, orange juice, or both appeared to have a lower risk of developing leukemia. The study authors suggested that this could be due to the vitamin C content, as this, too, has antioxidant properties. Bananas contain fiber, potassium, folate , and antioxidants, such as vitamin C.
All of these support heart health. A review found that people who follow a high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet. The American Diabetes Association recommend eating bananas and other fruit as they contain fiber. They note that eating fiber can help lower blood sugar levels. The author of a review concluded that eating a high fiber diet could reduce the risk of type 2 diabetes and may lower blood sugar in those who already have the disease.
Bananas contain water and fiber, both of which promote regularity and encourage digestive health. Bananas are also part of an approach known as the BRAT diet , which some doctors recommend for treating diarrhea. BRAT stands for bananas, rice, applesauce, and toast. Diarrhea can lead to a loss of water and electrolytes, such as potassium. Bananas can replace these nutrients.
So how dangerous is potassium? Actually, it is crucial for survival and can be found "within every single cell of the body," says Catherine Collins, a dietitian at St George's Hospital in London. It helps keep your heart rate steady, it helps trigger insulin release from the pancreas to help control blood sugars, and more importantly keeps blood pressure in check. On the other hand, if the level of potassium in the body is too low or too high it can result in an irregular heartbeat, stomach pain, nausea and diarrhoea.
Potassium chloride is even one of the chemicals used in lethal injections in the US, as extremely high doses can cause cardiac arrest.
But for a healthy person, "it would be impossible to overdose on bananas," says Collins. Bananas are not dangerous - and in fact they are, and always have been, very good for you.
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